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Bereavement
Bereavement Support
Why talking about grief matters
While most people navigate bereavement without professional help, talking about grief is proven to aid the process. Professional bereavement support is available through charities, local groups, talking therapies, and the NHS. Informal support networks, such as community circles, can also play an important role in helping people cope with loss.
Offering support to those grieving
Family, friends, neighbours, and colleagues can all offer informal support to someone who is grieving. Failing to give them space to grieve or avoiding them can intensify their sense of loss. On the other hand, offering practical or emotional support can be a crucial lifeline.
Charities and Resources for Bereavement Care
There are numerous organisations that provide support for those dealing with grief.
Ataloss and The Good Grief Trust offer accessible directories of local and national bereavement support groups.
For the Muslim community, the Muslim Bereavement Support Service — founded in 2012 — specifically supports bereaved mothers who have lost a child. This charity collaborates with organisations like the NHS and hospices to incorporate spiritual guidance into their services.